How to Stop Hair Fall Immediately

WHY DO YOU NEED HAIR?—

Today in this article we will discuss How to Stop Hair Fall Immediately and other associated hair problems. So first let me ask something, do we really need Hair to look good? So the answer of this question may depend on person to person, what they think about role of Hair in overall personality development and overall looks. But the majority of people takes this question in an assertive way, people accept that Hair plays a vital role in increasing your look and enhancing your confidence either while you are talking with someone casually or you are in a formal meeting.

 

As per a study, Hair plays 40% to 50% role in your overall looks. Men and Women who have longer Hair have more opportunity to use many hair styles than who has short Hair, and as we are coming out of this social taboo that men’s can’t keep long hair, so men’s are not immune from the latest hair styles, but all these hair styles are waste if you are bald and not having a single hair left on your head, loosing Hair very fast or hair falling out. So lets start our discussion of How to Stop Hair Fall Immediately 👇👇---

How to Stop Hair Fall Immediately

What is Hair Fall?

Again, answer of this question may vary from person to person. For example, If a person ‘A’ had very thick and rich hair but after few years if he feels that his hair is thinning out, and he finds fallen Hair everywhere on pillows, beds, clothes and whenever he touches his Hair, then it could be because hair fall problem had started, and then he can be diagnosed as having hair fall problem. Many people are also having the issue of side hair fall, Gap between Hairs and thinning out of Hair, it can also be categorized as Hair Fall.

 

How to Diagnose Hair Fall?-

So first understand that if someone is normal and not suffering from Hair fall Problem, then also his body loses some Hair on regular bases and it is quite normal, it happens to everyone. But the question is how to know what the normal limit is? Or are you in the normal limit? Unfortunately there is no lab test that can tell you the exact figures that you are suffering from hair fall problem, to know this you have to self diagnose yourself.

For this you have to grab your hair by holding between your thumb and index finger, and if you find less than 06 Hair in your hand, then take a long breath you are normal and not suffering from hair fall. But if you find more than 06 Hair in your hand then you are suffering from hair fall and there is a need to solve it immediately.

 

Reasons for Hair Fall?-

This is a very vast thing to be described, as the reason for hair fall depends on many reasons and from person to person. There are a lot of things that harms your hair growth and let them fall early and making you bald. Some of them that may be the reason for your hair fall is described below make sure you avoid them if you want to make your hair healthy and stop hair fall--

1.  Nutrition or Diet 🍊🍊 plays an important role in keeping your body healthy and so happens with the Hair. Consuming a diet which is low in protein can be very dangerous for your Hair as it is essential nutrients for your hair. Here are the main foods which are rich in protein it includes Chicken, Meat, Egg and Fish if you are a non-vegetarian and cottage cheese (Paneer), soybean, Yogurt, milk, Tofu, Nuts, Beans and Chickpeas (Chana) if you are a vegetarian. You can also add Whey Protein to your diet; it depends totally on your wish.

 
2.   Low Iron. Iron is another micro nutrients required for healthy growth of your hair. Iron deficient diet affects your hair badly. Here are the main food which are rich in iron it includes Chicken, Meat, Egg and Fish if you are a non-vegetarian and Spinach, Broccoli and Cauliflower if you are a vegetarian. You can also add Iron Tablets into the list of Multivitamins that you may be taking regularly. Iron tablets are available at every chemist shop nearby you.
 
3. Vitamin C. Vitamin C does not directly affect your hair growth but it assists in absorption of Iron. So taking a diet which is poor in Vitamin C can severely damage the absorption of iron, and hence your hair growth. Vitamin C is present in all citrus fruits like Lemon, Oranges, Gooseberry (Amla), and Tomatoes etc.
 
4.  Omega 3 - Another reason for your hair fall is may be not taking Omega-3 rich diet. Omega-3 prohibits your scalp to become dry and itchy hence promotes hair growth and reduces hair fall issues. The main foods which are rich in Omega-3 include Fish, flaxseeds, Sesame seeds, and Pumpkin seeds, Almonds, Nuts and Cashews etc. You can also add Omega-3 Supplement to your diet.
 
5.  Biotin- Biotin is Vitamin B-7. Taking poor Diet in Biotin can cause your hair fall, as it keeps Hair healthy. It can be found in Meat, Egg White and Walnut.

 6.    Genetics- Another reason that can also make you bald before your friends even when you are younger than them is Genetics. As we have heard about it, those persons whose family (mostly parental side) have a history of hair fall at an early age are often loses Hair at a very young age, sometimes even before their 30s.
 
7.    Drugs 🎀 - The other reason for your immediate hair fall can be that you are on drugs. When you are using some drugs/medicines prescribed or not, can also affect your hair growth and may lead to hair fall.
 
8.    DHT- Excess production of Di-Hydro-testosterone (DHT) (C₁₉H₃₀O₂) by your body can also lead to hair fall.

9.    Stress- Excess worry about things can really have a bad impact on your health including Hair. In starting, it won’t seen but in a long run stress has the ability to make your hair fall even faster than any other things mentioned in this article, whether you are doing Superb in all other parameters mentioned.

 

How To Stop Hair Fall-

Now we have covered the issues that may lead to a hair fall, but you can stop your hair fall or delay it by years and keep looking young even when you become old by following the tips written down-

• Protein Rich Diet 🍗🍗 - Protein plays an important role in keeping your Hair healthy. Consume a diet which is high in protein as it is essential nutrients for your hair growth. The main foods which are rich in protein are already discussed above.

• Scalp Massage- Do a regular hair massage with good oil like Pure Coconut Oil or Almond oil twice a week before going to bed and wash your head in morning. Hair massage will heat up your head and thus increases the blood flow into your head which will ultimately provide nutrition to your Hair through blood.

• High Iron. Iron is another macro nutrients required for healthy growth of your hair. The main sources of Iron are already discussed above.

• Remove all hair products like Hair Gel, Hair Spray and any Hair Paste applied on your Hair before going to bed, it will prevent the overnight harm to your hair that a product may cause.

• Citrus fruit- It helps in absorption of Iron and hence your hair growth.

• Use Less Hair blow-dryer and Hair straightener, as it heats up Hair and reduces the life of Hair and later it becomes the reason of hair fall.

• Do not wash your Hair daily, wash in alternate days. This will prevent loss of natural oil from your scalp.

• Keep your scalp Hydrated. Include Omega-3 in your diet it avoids your scalp from dryness and itchiness. 

• Eat Biotin (Vitamin B-7) rich food. It can be found in Meat, Egg White and Walnut. 

• Avoid Eating Products like PepsiCo, Soda, Packed Juices etc, because they contain artificial sweetener (like Aspartame) which can damage your Hair.

• Use good quality hair shampoo, Conditioner and all products and keep changing these products once a while to know which products suit you better and gives you a good result.

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• Avoid taking Drugs/medicines that are allergic to you, especially when anyone doing Bodybuilding.

• Avoid smoking and drinking, as it affects’ your Hair health badly.

• Avoid taking too much Stress, things will happen at right time, till then keep patience and believe in God. Your too much worry won’t solve issues early. WORRY LESS ENJOY MORE…….

I hope I Have covered all the problems and solution of our topic How to Stop Hair Fall Immediately. Do not forget to read other articles related to health and fitness, scroll up and read them from MAIN MENU. 

🙏🙏....... Stay healthy, Live Long..... God Bless You All........💕💕